Anxiety Symptoms, Causes, Types, Signs and Treatment

Anxiety and depression often occur together and, until the last part of the nineteenth century, anxiety disorders were not classified separately.

When we are physically ill few of us hesitate to seek treatment but the case is very different if we become mentally ill. Most people find it very hard to accept that they have a mental health problem
However, disorders such as depression, anxiety and phobias are commonplace and in most cases readily treatable. It is important not to suffer alone and to seek medical help if you are suffering from a depressive illness.

Anxiety is a normal reaction to fear. It is abnormal when its severity is out of proportion to the threat of fear or when it outlasts the threat.

Depression is a your normal reaction for any loss or is a cause of misfortune. It is abnormal when it is out of proportion to the misfortune or unduly prolonged.

Depression & Anxiety

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is a state of mind which is characterized by a negative sense of inadequacy and a visual lack of activity. It is a mental state in which the effecting person experiences sad feelings of gloom and downturn in mood, which may be relatively transitory and may be due to something complex. The common behavior includes feelings of sadness, despair, low self-esteem, low self-reproach and discouragement.

Depression is a listed mental disorder which includes altered mood; it may occur daily associated with diminished interest or pleasure in most or all of the activities. Depression is like a tree that has many roots!!

The depression-guide is devoted towards helping and assisting people who suffer from the depression, anxiety, it also tries its best hand towards support resource for family, friends and loved ones in learning about depression and other anxiety attacks related disorders.

Anxiety and Depression


Anxiety is a characteristic feature of most people. In it’s ‘normal’ form, it helps with vigilance, learning and general performance. In short, anxiety is useful. However, in excess it starts to work against us. Extremes of self-focus and apprehension quickly reduce attention and performance, perhaps aggravated by that particular blend of emotions (such as anger, shame, guilt or sadness mixing with a dominating fear) that make up each person’s unique ‘anxiety’.

Anxiety and feelings of stress are symptoms, a response to pressure – the more intolerable or persistent the pressure, the worse the anxiety. And this does not necessarily mean a single, overwhelming difficulty. More often it is an accumulation of things.

Generalised Anxiety Disorder (GAD) is possibly the most common anxiety disorder, affecting 5-6% of the population. It is characterised by chronic worry about all sorts of life problems and circumstances. It will differ from normal worrying through the intensity, frequency and perceived uncontrollability of the worry thoughts. There might be a biological basis to GAD where some people are more likely to over-respond to life stressors; and studies of families show there is a chance of some genetic influence.


Depression has nothing to do with ‘weakness’ and there does not seem to be any particular type of person who is more prone to the disorder. The word ‘depression’ is used to cover a very wide range of problems, from short periods of low mood to a lifetime of mind-numbing inability to function. The great majority of cases that involve low mood will sort themselves out and do not require medical intervention. However, at any one time, between 5% and 10% of the population are suffering from depression at a level that needs support, and it is likely that 20% of us will have a depressive episode of some kind during our lifetime.It is likely that about half the people with clinical depression will also have another mental health problem, such as an anxiety disorder. Those suffered by children and adolescents might be in the area of behavioural or attention difficulties.

Depression can affect anyone, but, as can be seen with anxiety disorders, there do seem to be certain ‘risk factors’ that make the problem more likely. These include childhood abuse, severe trauma, having a grandparent or parent with the problem, or losing a parent whilst very young. The latter situation might involve losing any significant adult who lives in close proximity to the child.

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Centella Asiatica
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Withania Somnifera
50 mg
Acorus Calamus
37.50 mg
Santalum Album
25 mg
Glycyrrhiza Glabra
12.50 mg
Evolvulus Alsinoides
25 mg
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