Constipation – Symptoms, Treatment and Prevention

Constipation is a common symptom where a person has difficulty passing faeces or unusually dry stool. In simple language it is irregular and infrequent or difficult evacuation of the bowels. Constipation is determined in the colon (large intestine), which is responsible for packaging and eliminating stool. As food moves through the colon, it absorbs water while forming stool. Muscle contractions (squeezing motions) in the colon push the stool toward the rectum (the lower 8 to 10 inches of the large intestine). By the time stool reaches the rectum, it is solid, because most of the water has been absorbed.

Constipation is usually defined as having infrequent bowel movements that are hard and painful. Infants that strain or groan when they have a bowel movement are not constipated if their stool is soft, even if they only have a bowel movement every two or three days. It is also important to remember that many breastfed infants only have a bowel movement once every week or two.

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Constipation Prevention and Treatment


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Constipation is defined as having a bowel movement fewer than three times per week. With constipation stools are usually hard, dry, small in size, and difficult to eliminate. Some people who are constipated find it painful to have a bowel movement and often experience straining, bloating, and the sensation of a full bowel.

Some people think they are constipated if they do not have a bowel movement every day. However, normal stool elimination may be three times a day or three times a week, depending on the person.

Constipation is a symptom, not a disease. Almost everyone experiences constipation at some point in their life, and a poor diet typically is the cause. Most constipation is temporary and not serious. Understanding its causes, prevention, and treatment will help most people find relief.

Symptoms of Constipation

Following are the major constipation symptoms:
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1. Difficulty in elimination of the hard faecal matter

2. Cramping in a lower abdomen

3. Mouth ulcer

4. Bad breath

5. Nausea

6. Headache

7. Coated tongue

8. Dullness on skin

Causes of Constipation

Following are the major constipation causes:

1. Irregular and improper diet
2. Less intake of water
3. Taking strong tea and coffee
4. Low fiber diet
5. Lack of exercise
6. Presence of tumors or hemorrhoids
7. Emotional disturbance and stressful life

How is the cause of constipation identified?

The tests the doctor performs depend on the duration and severity of the constipation, the person’s age, and whether blood in stools, recent changes in bowel habits or weight loss have occurred. Most people with constipation do not need extensive testing and can be treated with changes in diet and exercise. For example, in young people with mild symptoms, a medical history and physical exam may be all that is needed for diagnosis and treatment.

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