It’s best to check your blood sugar level when you get up, says Dr. Slinkin.
What’s the safest way to get a blood sample? Is the side of your finger as good as your palm or anywhere else?
Fingertips are the best place to test and get the most accurate readings. Mr. Denis found out that the reason is because they’re the best place for the final capillaries.You can saw anywhere on your fingertips, but he always advises to use side parts for 2 reasons:
1. Less nerve endings = painless! 2. You have 2 sides on each finger (plus thumbs), so you double your rotation options, leaving your fingers less painful and less chance to build capillaries from pushing.
How do fibers affect glucose levels FBS and carbohydrate intake? Should I increase my fibre intake, perhaps at night, and will this help to lower my numbers in the morning? There are several different types of f ibers – and only a few (if any) really help directly with glucose levels.There are certain fibres that help with cholesterol, some that help with intestinal movement and some that help with blood sugar regulation. While all the f ibers are healthy to eat, they are not all the same. Viscous soluble fibers seem to be the only fibers that help control blood sugar.
The sources of soluble fibres are psillium husks and chia seeds, as well as artichoke, asparagus, winter squash, Brussels sprouts, broccoli, onions, carrots, blueberries and nuts.
It’s hard to say whether increasing fiber in the evening will help, because it depends on many factors (what else you eat, type of fiber, etc.). But it’s likely that if you replace higher-fiber products with lower-fiber ones, it’s a reasonable step.
Try to ensure that the fibres come from non-starchy plant sources and not from cereals/starchy substances (which will also increase your FBS blood sugar levels).
High blood sugar levels FBS – get answers to your questions.
What can I eat at night to lower blood sugar levels in the morning?
One small study has shown that eating 1 ounce (28 g) of cheese (just 1 slice of cheese), along with eating 2 tablespoons of apple vinegar (mixed with water) before bedtime, can help reduce blood sugar levels by 4-6%. Apart from this, there is nothing concrete that can help to reduce your blood sugar level. However, you can replace foods with higher carbon dioxide content with foods with lower carbon dioxide content, Slinkin suggests. You can exercise regularly. You can cope with stress and take measures to ensure that you have a healthy sleep. All of this can help reduce pancreatic glucose load and make cells more insulin sensitive, which will also have a lower morning level effect. The tighter you control yourself every day, the better.