Garlic Facts Remedies and Health Benefits of Garlic

Garlic’s health benefits and medicinal properties have long been known (1). Garlic has long been considered a herbal “wonder drug”, with a reputation in folklore for preventing everything from the common cold and flu to the Plague! It has been used extensively in herbal medicine (phytotherapy, sometimes spelt phitotherapy). Raw garlic is used by some to treat the symptoms of acne and there is some evidence that it can assist in managing high cholesterol levels. It can even be effective as a natural mosquito repellent.

Garlic (Allium Sativum) is a plant with a very strong and bitter flavor which has been used for both culinary and medical purposes for hundreds of years. The key medicinal ingredient in garlic is allicin, which is known to have wonderful anti-bacterial, anti-viral, anti-fungal and anti-oxidant properties.

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Because of modern lifestyle and eating habits, the cases of cholesterols and heart diseases have increased significantly. The heart is our main organ and that is at danger all the time. Various plaques, hypertension, ischemic conditions etc are just like hangiing swords over our vital organ. Garlic has been used as best anti-cholesterol herb worldwide. Apart from its well-known aphrodisiac action, it also reduces lipids and bad cholesterols from the blood and hence protects our heart from heart attacks. If taken over the times, it can noticeably dissovles the plaques from the coronary arteries ensuring the free-flow of the blood to the organs like heart.

Garlic is used as a carminative, aphrodisiac, expectorant, and stimulant. It possesses anti-inflammatory, ant arthritic, hypolipidemic anticoagulant, hypoproteinemic, hypocholesteremic, antibacterial, antifungal, antihypertensive and hypoglycemic action. It increases prothrombin time and fibrinolytic action.

Garlic or Alliums Sativum is a nerve stimulant and revigorating tonic that has been known for its value in cases of sexual weakness. It has also been tested recently for cases of nervous debility.

Extensive tests on humans have concluded that a regular intake of garlic can:
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  • Produce more “natural killer” cells in the blood that will tackle infections and tumours
  • Lower blood pressure
  • Reduce the risk of blood clots (that are responsible for most heart attacks and strokes)
  • Destroy infection causing viruses and bacteria
  • Regulation of stomach function
  • Lower total cholesterol (but raise the good-type HDL cholesterol)
  • Produce more “natural killer” cells in the blood that will tackle infections and tumours
  • Lower blood pressure
  • Reduce the risk of blood clots (that are responsible for most heart attacks and strokes)
  • Destroy infection causing viruses and bacteria
  • Regulation of stomach function
  • Improvement of blood circulation

A garlic Capsule a day…

Whooping Cough:

Garlic is an excellent remedy for whooping cough. Syrup of garlic should be given in doses of five drops to a teaspoonful two or three times a day in this condition. It should be given more often if the coughing spells are frequent and violent.
Antibacterial actions of Garlic:

Garlic’s compounds also have antibacterial and antifungal properties. Garlic fights all sorts of infections, including those of the lung, sinus, bladder, and vagina, as well as colds and flu. Garlic is a practical remedy used both internally and externally to treat fungal and bacterial skin infection.

Circulatory effects:

More than 250 publications have shown that garlic supports the cardiovascular system. It may lower cholesterol and triglyceride levels in the blood, inhibit platelet stickiness (aggregation), and increase fibrinolysis -which results in a slowing of blood coagulation. It is mildly antihypertensive and has antioxidant activity.

Antimicrobial effects:

Garlic has antibacterial, antiviral, and anti-fungal activity’ It may work against some intestinal parasites. Garlic appears to have roughly 1 % the strength of penicillin against certain types of bacteria. This means it is not a substitute for antibiotics, but it can be considered as a support against some bacterial infections. Candida albicans growth is inhibited by garlic, and garlic has shown long-term benefit for recurrent yeast infections.

Anti-hypertensive effects:

Garlic is regarded as one of the most effective remedies to lower blood pressure. The pressure and tension are reduced because it has the power to ease the spasm of the small arteries. It also slows the pulse and modifies the heart rhythm, besides relieving the symptoms of dizziness, shortness of breath and the formation of gas within the digestive track. As these days garlic capsules are available with the chemist shops, the average dosage of two to three capsules a day to be given to make a dent in the blood pressure.

Effects on Digestive system:

Garlic is one of the most beneficial foods for the digestive system. It exercises a beneficial effect on the lymph, aids in elimination of noxious waste matter in the body. It stimulates peristaltic action and the secretion of the digestive juices. Crushed cloves of garlic may be infused in water or milk and taken for all types of disorders of the digestion. It has an antiseptic effect and is an excellent remedy for infectious diseases and inflammations of the stomach and intestine. The oil of garlic is absorbed into the alimentary tract and is eliminated partly through the urine.

Garlic produces very marked effects on the intestine. It is an excellent agent as a worm expeller. It has also a soothing effect on the various forms of diarrhea. Problems such as colitis, dysentery and many other intestinal upsets can be successfully treated with fresh garlic or garlic capsules. One garlic capsule taken three times a day is usually sufficient to correct mild cases of diarrhea or dysentery. For more persistent cases, up to six capsules a day can be taken. Garlic has the ability to destroy harmful bacteria in the intestines without affecting the beneficial organisms which aid digestion.

Effects on various skin disorders:

Garlic has also been used successfully for a variety of skin disorders Pimples disappear without scar when rubbed with raw garlic several times a day. Even very persistent form of acne, suffered by some adults, has also been healed with garlic. The external use of garlic helps to clear the skin of spots and pimple, and boils. The process is further helped by taking the garlic orally also, to purify the blood-steam so as to secure a long term clearance of the skin. A regular course of three garlic capsules per day should help to clear minor skin infections quickly.

Anti-cancerous actions of Garlic:

Human studies show that eating garlic regularly reduces the risk of esophageal, stomach, and colon cancer. This is partly due to garlic’s ability to reduce the formation of carcinogenic compounds. Animal and test tube studies also show that garlic, and its sulfur compounds, inhibit the growth of different types of cancer-especially breast and skin tumors.

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